Some psych-drone always seems to help me, something you can only just about hear over the thoughts in your own head.
If music doesn't help, how about a fast paced spin around the block, then jump into bed whilst still huffing and puffing,
hopefully you'll be somewhat tuckered out.
Some psych-drone always seems to help me, something you can only just about hear over the thoughts in your own head.
If music doesn't help, how about a fast paced spin around the block, then jump into bed whilst still huffing and puffing,
hopefully you'll be somewhat tuckered out.