me too
looking at the routes Peter V has suggested,(as examples), the calorific expenditure is between
3-7.5 thousand calories, I've been dropping weight training so far ,and I'm not big anyway, so I think some food
supplements (i.e. protein drinks) are in order.
I've done a couple of marathons and other things, and I found it helped maintain weight.
those were training rides :-) the actual l'Eroica last year cost 8.598 cal accoring to my Garmin. eat well at all stops, have 1 or 2 bananas and/or powerbars in between if you can eat easily
those were training rides :-) the actual l'Eroica last year cost 8.598 cal accoring to my Garmin. eat well at all stops, have 1 or 2 bananas and/or powerbars in between if you can eat easily
[ame]http://connect.garmin.com/activity/118814375[/ame]