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@Nick-Nack
Sunday evening, another Treacle pool day ! :(
1500 - fc
1000 - fc
500 - fc
500 - back
500 - pull
250 - fly drills
250 - swimdown
4.5k
Even though this was slow today, i still would have managed around 84 mins for 5k. If i can do that on the day, i will be very happy, but i mus'nt get my hopes up, other facters on day will include other lane swimmers and what their speed is etc.....