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@dooks
nice one dude. have fun saturday too.
going for an easy 3k(ish) placeholder tonight. somewhere between 45mins and an hour i should think. i lose track, as long as the first 2.5k is around 40 mins i usually ease off and cruise for another 10 15 mins before getting out.
need to start upping the distances from next week though. the 5k swimathon looms again.