Actually I just realised I can just take them off, the glue were pretty weak;
sand down the plastic sole a bit then glue it back in with impact adhesive. It's what I use to hold my shoes together and it seems to work fine. I found not having my shoes done up tight enough seemed to put more stress on the bond between the plastic sole and the rubber outer sole.
sand down the plastic sole a bit then glue it back in with impact adhesive. It's what I use to hold my shoes together and it seems to work fine. I found not having my shoes done up tight enough seemed to put more stress on the bond between the plastic sole and the rubber outer sole.