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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@BringMeMyFix
Fixed is often better for rehab. It's 'assisted', and there's less scope for sloppy form, and you tend to do bursts of minor resistance work in a greater variety of functional positions (last bit's not so relevant to upper body injuries, although my wrist healed up more quickly once I got back on the fixed (not a wanking injury)).
#spiritoftheforum