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@Wicksie
I can get Deda stems for £13.
100mm is standard I would say. 80mm is small, lady sized [beagle face].
With your height, depending on your bike geo, you might be able to go longer, 120mm could also be considered standard. I think consensus is the longer the better.
EDIT
and this flat bar for £15
http://www.sidcupcycles.co.uk/productdetails.asp?productid=03269
Also a lot of truvativ stuff.