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@TM
spenceey - have you tried rolling on a 2 litre waterbottle up and down your thigh? I could barely walk after a big fixed ride on Thursday, did this < on Friday and was racing on Saturday! Before when I've had knee pain like that it's lasted weeks/months - knowing it stems from the IT band and using that method to relax it has been a complete revelation!
now, my question... does anyone know where I can get a Token Tiramic BB cheap cheap?