You are reading a single comment by @turnpedal and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@turnpedal
http://www.bbc.co.uk/news/magazine-16964783
If you can't sleep, do some yoga, do some meditation, try and do the Mindfulness Body-scan, always puts me to sleep!
I took Valerian for a while, but became immune to it's effects. Yoga is helping a lot.