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@Sainsburys_Ed
5 miles into work and averaged 6min33second miles so a new pb, eating more food is clearly helping!
Just have to run the 6 miles home at 7min miles and the week wuill have started well!
Got a session in in a hyperbaric chamber on sunday, trying to work out what to do in there, think I'll run for a couple of hours before I arrive, do an hour on the treadmill in the chamber then see how I feel!