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  • Yesterday I ran just over 4k knees are not too bad today which I can cope with. As long as I keep on with the ibuprofen and stretching I can manage this distance every other day.

    I've got somehow used to the pain. My only hope is that I'm not doing any more damage.
    I think I will go to see an orthopedist privately when I visit my parents. The financial impotence (not incompetence) of my GP is truly depressing - he hates referring people to a specialist.

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