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@JDB
Boo hoo hoo, I've managed to get myself down to 109kg from 128kg this time last year, and have just been told that the recurring pain in my shoulders is probably not going to heal itself and surgery is the best option. Facing a 3 month recovery period, much of which I assume will be off the bike, out of the gym and definitely not involve any rugby. Going to be a real test of willpower to stay off the beer and pies, my diet tends to go out the window when the training stops.