Weight / Fat loss

I went to the gym for an hour before work today, almost ate my desk I was so hungry.

Work?

2 things, do weigh yourself, and do eat breakfast.

Eating breakfast gets your metabolism going, fact, not having it means your body is still asleep until 10 and is trying to keep calories to keep itself going...

If you are afraid of the scales your lying to youself, if your up on weight so what, do something about it, if you've lost it then it'll make you feel ace, just do it when you've beengood for a couple of days and weigh yourself first thing in the morning to give you the best result possible....

cheers ed