Training has sort of started - I'm aiming for a 5:00 finish. (30 swim, 2:30 bike, 1:50 run)
Me too especially when Lieto was supposed to have had the fastest bike, Lance 2nd and Galindez the 4th... must be a mistake in those numbers. I reckon Lance knew he had Lieto pegged on the run so just kept with him on the bike. Looks like a fairly solidly paced race to me.
Bala and IMCH both excellent races. I did both in 2010... At Bala I finished in 04:40.00 (00:30/02:31/01:34) and was pretty pleased for a 1st ever half.
Me too especially when Lieto was supposed to have had the fastest bike, Lance 2nd and Galindez the 4th... must be a mistake in those numbers. I reckon Lance knew he had Lieto pegged on the run so just kept with him on the bike. Looks like a fairly solidly paced race to me.
Bala and IMCH both excellent races. I did both in 2010... At Bala I finished in 04:40.00 (00:30/02:31/01:34) and was pretty pleased for a 1st ever half.