Eating smaller volumes has really been an eye-opener these last couple of weeks. I am starting to get used to not feeling physically full, like I usually do after meals. I'd imagine that I'll fall back towards the way I've eaten for years, eventually, although hopefully not all the way back.
This is the largest meal, by far, that I've eaten in the last couple of weeks.
Eating smaller volumes has really been an eye-opener these last couple of weeks. I am starting to get used to not feeling physically full, like I usually do after meals. I'd imagine that I'll fall back towards the way I've eaten for years, eventually, although hopefully not all the way back.
This is the largest meal, by far, that I've eaten in the last couple of weeks.