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@Sainsburys_Ed
68.7kg
I need to eat mooar!
But its definitely fat I'm loosing as I have a full on six pack now, I don't want to loose any more weight though...
3 slices of brown toast, 3 eggs for breakfast
4 nakd bars for my run + some energy gels if I can be bothered
Protein shake with milk for lunch
Crisps and beer for an afternoon snack
Scallops and pea puree
Vegetable lasagne
Chocolate and ginger cheesecake
Wine
Should do it, but I am running 20 miles this morning!