I hit 1557 calories yesterday, this was with no exercise. Sure it took at bit of thinking but I wasn't starving all day.
Today's target is 1600 again should be able to do it, keeping myself full between 6.30 (breakfast) and lunch (12ish) is the hardest problem, at the moment drinking coffee (9ish) and water is helping a lot.
If my calories stay at 1600 a day this is at least a 400cal difference a day to what I should be eating.
On the weekends I'm a little more laxed, more so Saturday when I have my long weekly ride, but the feelings of wanting to eat everything in the house are combated by protein shake within 20 minutes of returning home.
Sparky keep at it mate.
I hit 1557 calories yesterday, this was with no exercise. Sure it took at bit of thinking but I wasn't starving all day.
Today's target is 1600 again should be able to do it, keeping myself full between 6.30 (breakfast) and lunch (12ish) is the hardest problem, at the moment drinking coffee (9ish) and water is helping a lot.
If my calories stay at 1600 a day this is at least a 400cal difference a day to what I should be eating.
On the weekends I'm a little more laxed, more so Saturday when I have my long weekly ride, but the feelings of wanting to eat everything in the house are combated by protein shake within 20 minutes of returning home.