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@EEI
This frozen river cobbler with chilli sauce plus a cup of basmati rice and frozen steamed garden veg will bring you to about 400 kcal. Have an apple on top and five dates.
Although:
http://www.dietmindspirit.org/2008/01/30/why-you-shouldnt-eat-this-fish-pangas-pangasius-vietnamese-river-cobbler-white-catfish-gray-sole/