Weight / Fat loss

I'm finding that if I have a small cappa or flat white as my mid-morning snack that sees me through to lunch. It seems to work even if I'm very hungry. I does require a bit of discipline to stay away from sweet treats at the same time but it is self-perpetuating i.e. I haven't snacked all week, I'm not going to ruin it now.

Down to 83 kg now. If I got to 82 I'd be under 13 stone which is a huge milestone for me as I was 18.5 stone when I left university

You'd be better adding a small handful of nuts to that mid morning/afternoon snack, or a slice of wholemeal toast with peanut butter. Some fat in there, but it'll boost your metabolism.