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@spenceey
Mostly because it stops me drinking tea and coffee with milk, also it has good detox properties.
I'm now down to 1 coffee a day (most probably in the morning)
Also today has been really good, I'm well below my target and have 740 calories left for the evening meal. Turbo session tonight which means I can probably have a desert too (exciting times!)
I'm surprised how much difference that coffee made to my appetite this morning, it meant I could actually eat my lunch around lunch time and this afternoon I've been drinking plenty of water and a couple of green teas, no snacks!