You are reading a single comment by @spenceey and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@spenceey
Surprisingly today I've only had porridge so far and I'm still full. Had porridge at 645 this morning, then a coffee once I was settled at work (830) since then I've had green tea and 2 pints of water. I'm still full but starting to get hungry now.
Looks like if I can carry on like this I'll be OK without the 10am protein shake, but may alternate days between the coffee and the protein shake.