Weight / Fat loss

Still not losing or gaining but still not going to the gym thanks to continuing, annoying, shoulder problem. Have found a very gay looking but allegedly very effective exercise to try and help/sort shoulder problem. Done it twice today (first day) should start to notice a difference after a few days if it is going to help and am hoping I may have found a solution without having to shell-out for professional advice (like a physio) that I currently can't really afford. This is the routine:

Joel - you can still do leg, core and pull exercises so this should not stop you in the gym.

I have a similar niggling problem and I'm doing the same exercises (bodysuit optional), I'm not doing any push exercises such as bench-press or overhead/shoulder press, until stability is 100%.