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@VanUden
Still not losing or gaining but still not going to the gym thanks to continuing, annoying, shoulder problem. Have found a very gay looking but allegedly very effective exercise to try and help/sort shoulder problem. Done it twice today (first day) should start to notice a difference after a few days if it is going to help and am hoping I may have found a solution without having to shell-out for professional advice (like a physio) that I currently can't really afford. This is the routine:
Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief - YouTube