Just ran 5k in 25:30! In November I couldn't do more than about 5 minutes continuous running without getting exhausted.. started a walk/run program and finally worked up to 30 mins non-stop. This thread's helped provide the inspiration to get outside a number of times so just thought I'd say thanks!
:)
Just ran 5k in 25:30! In November I couldn't do more than about 5 minutes continuous running without getting exhausted.. started a walk/run program and finally worked up to 30 mins non-stop. This thread's helped provide the inspiration to get outside a number of times so just thought I'd say thanks!
:)