You are reading a single comment by @JDB and its replies. Click here to read the full conversation.
  • I drink plenty of water, usually have at least a pint by lunch then another during the afternoon and another with dinner.

    With regards to the protein what should I be taking? Looking at my protein Impact Whey Protein seems like a good price, only 12.99 a kg. But is something like that good for weight loss/ recovery for cycling?

    Whey Protien Concentrate (WPC) is probably best for general consumption, muscle recovery and maintaining full feelings. Whey Protien Isolate (WPI) is a more processed, rapidly absorbed form that is generally used during or directly after weight training. Rice based protied is often cheaper and slower to digest than WPC so potentially keep you fuller for longer. Otherwise you can use the old weighloss stables of carrot sticks or celery as a very low calorie, high fibre snack. I'm a fan of a single hard boiled egg as a between meals snack.

About

Avatar for JDB @JDB started