You are reading a single comment by @bazschmaz and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@bazschmaz
Gaahhhhhhhhhhhhhhh
Frustration has set in...
I have been eating no more than 1000 cals a day mostly protien, smattering of slow relese complex carbs and a little fat and a little sugar.
Every day I do a 5km sprint to work, do a 5km run at lunch and then a 5km sprint home.
My weight wont shift from 65Kg.
I asked a dude at the gym and he said you are losing body fat but increasing lean muscle mass. This is would agree with but its nae fucking help filling in the LFGSS fattybooboom spreadsheet.
Any thoughts on how to lose kg without looking like a convict.
I have already dropped my calorie intake low enough to have made my sweat smell of ammonia which is my bodys way of telling me I have to eat more carbs.
Any advice ?