You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
Why not cycle to work then eat porridge/protein shake?
I happily run on an empty stomach, usually 5 -6 miles so up to an hour, and have done 13 miles in the past so don't see how 20 miles cycling would be much different....