Weight / Fat loss

I've never eaten breakfast in my adult life so it's replacement for me. Well, not really a replacement as it's a new concept consuming food in the morning.

Well, not food exactly but you know what I mean...
It works for me but obviously I might be an exception as I never ate in the morning previously.

I'd like something that would just keep me full to be honest. Had a bowl of porridge at 6am this morning and was hungry again by 10-1030. I haven't even exercised yet today.

With my new cycling distance (which I'd like to do 2x a week) I don't know how much I really should be eating to keep it up. If I'm getting hungry at the moment I'm going to be like a machine once I get back from cycling.

I'd like to start doing the suffer fest dvd's for the days I don't cycle to work just to keep up with some kind of exercise.