Weight / Fat loss

Core circuits.

10x inclined sit-ups (on one of those inclined bench things)
10x supermen (10 each side) (on swiss ball)
10x knee lifts (balanced vertically on fore arms)
10x upper body lifts (on a inclined bench that clamp the achilles)

Its not much. But once you've done 4 reps, it starts to really kick in.

I do (10 x v sits, 10 x toe touch, 10 (counting 1234,2234etc)x sprint starts, 20x back extension, 20x cycles, 1 min plank, 20 plank to toes, 10 x pressup burpees) x3 every evening.
The exam didn't go well, so I won't be celebrating, but instead driving down to London

Ps ed- just got your email. I laughed a little cos it was from sainsbury's....
anyhow, cheers.