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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Smallfurry
Core circuits.
10x inclined sit-ups (on one of those inclined bench things)
10x supermen (10 each side) (on swiss ball)
10x knee lifts (balanced vertically on fore arms)
10x upper body lifts (on a inclined bench that clamp the achilles)
Its not much. But once you've done 4 reps, it starts to really kick in.