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@Smallfurry
This depends on age though. I used to always have a six-pack regardless of weight, as I carried all my extra weight on my legs. Now with age I can go from six-pack in the morning to small pot in the afternoon, as the upper stomach seems to be the new storage area of chioce.
My new top tip for fat loss/ muscle growth, is hurricane recovery. After clearing damaged trees for a weekend. I still feel like i'm in a calorie depisite, 5 days later.