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@Sainsburys_Ed
That's prob where I want to be, but I can see it now if I tense so figure its there already and once the flubber has gone then it'll be visible, I don't plan to do anything on top of running to develop it any further.
70.8 is amazing, hoping now that by sunday I'll be sub 71.
I'm trying to work out what's different this week to make the weight come off a little better, I think its a combination of not putting on a bit of weight at the weekend, having gine from drinking a can of diet coke a day and having a healthier (and higher calorie lunch) so its probably a combo of the first and last and the middle one is just better for my general health...