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@spenceey
Second run to work this week today. Felt great, sounds strange the fact it was raining helped.
My legs are killing me now, feel very sore, I think It's the fact I haven't run since before Christmas and this week I've done a lot of running and cycling.
I had a pizza for tea last night and in hindsight probably shouldn't have but we are moving this week so the house is upside down.