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@deleted
Its not brilliant. But not bad. I'm having some adverse effects in the bowel dept, but they're subsiding now.
But I think because it means no snacking, I'm eating less and less, and feeling better on runs etc. Its a massive week. I really want to break 71 before the end of Jan.
I've set myself 65 as the revised target weight for may. I haven't been that since I was 17, swimming everyday and running every evening.
3 weeks till the end of our challenge.
Theoretically that's 3 more kg lost, though i suspect at some point the muscle I'm building is going to start overpowering the fat I'm losing.
That and from friday i can go back to a 2/ day exercise routine...