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@Sainsburys_Ed
72kg on the nose the morning, still got a run and an hour of yoga.
run on thursday
rest friday
14miles on saturday
keeping at this weight for the rest of the week is the goal giving me one to go before 19th February.
had quite a nice cranberry, almond and dark chocolate bar earlier at a meeting (it had already gone for an hour over so i had lost all faith in being able to eat lunch) kept the wrapper to see if i can find some more, was quite tempted to grab the whole plate full on the way out!