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@edmundro
Check it out online, the one we're doing at the moment is her new one, it's called Ripped in 30 days. 20min circuits, progressively harder over 4 weeks. 3 mins strength, 2mins cardio, 1 min abs. 3 sets of this formula with different excercises in each set. Theres a little warm up and cooldown stretch at the start and finish of each workout as well. Every plank, crunch and squat variation you could imagine.
We've got a few of her dvds, you're welcome to borrow one if you fancy? We have 2 based on 20min workouts which are all rounders and 2 based on 40min workouts which are more targeted. For reference we have 30 day shred(20min sessions), ripped in 30(20mins), killer buns and thighs(40mins) and 6-week 6pack(40mins)
The 20min ones def feel more of a workout than the 40min ones. We're halfway through ripped at the mo but you're welcome to have a go on one of the others if you want?