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@EEI
Don't laugh, but I've just run 3km at 6'/km pace - for a first time in twenty years. Actually it was probably 4km when the 90 sec running/2 mins waking warmup was included.
I think I need to slow down and do a proper couch to 5k walking/running programme, because I can feel my legs already. I haven't been cycling for two months either, so severely out of shape.
Anyone on here uses Nike+?