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@cafewanda
I think I'm liking my return to running, even though I'm still tired from this morning's session. 3.05m in 26.55 mins plus a 3mile round trip to/from Brockwell Park.
On the hydration front: When I was running fit I could go for about an hour before I needed water and it was usual for me to come home with water or whatever fluid I'd started out with. As I'm finally in training for a half marathon, it will be interesting to see how I deal with the hydration issue this time round. Once I've bought a Camelback, that is. Carrying a bottle in my hand eventually gives me cramps.