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@Sainsburys_Ed
i've never done any research on the topic but i follow the little and often route.
i will happily run for an hour without water or food though, but then that's something that i have trained to do.
a person who has slowly built up to their first 5k race is in my opinion more than welcome to drink 5 litres if thats what they need.
its better* than sinking 5 pints in the pub
*for your health.