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@JumboFrames
I do cover my knees when it gets cold but the problem occurs regardless of temperature. ive tried my seat high and gradually lowering but still havent found the sweet spot yet. cadence is high but not high enough by the sound of things. I did go to beau velo but the pro fitter guy they use wasnt around so just got some info from the main guy after he watched me on the rollers for 30 mins.
My new bike is similar in size but old one was an old claud butler san remo 9 speed with really short cranks whereas new has decent group and 172.5mm cranks. im 6ft2 tho.