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@Crispin_Glover
Looking and feeling trim in 2012 even though I'm not totally strict about dieting, I think the main secret is low carbs; basically cut out bread, potatoes, pasta and rice from my diet. Not even a problem, veg stir-flys, grilled meat, greens, home made soups, I can devise a workable weekly regime of good food that doesn't fall back on your classic carbs.