Weight / Fat loss

can you thin people stop making me feel bad. all this trying to lose a kilo fat and gain 2 kilos muscle bollocks. nah i guess you are alright but im just jealous

Actually, genuinely sorry. I did hesitate before posting. As, while it fits within the title of the thread, I'm not sure it fits within the vibe of the thread. The thing is, when you're my height, that it doesnt take much of a lapse from a decent balance of diet andf exercise before you explode sideways. So I use the tips on here to add weight carefully. That 1Kg added has taken me several months preparation. So I got a bit excited.

FTR I'm very impressed with the amount of dedication of people on here, most recently Edmundo.

(That^ sounds really patronising. Really isnt meant to be)

I've been in this place for years!

Thankfully my huge amount of running and no leg weights rule has meant I can fit into pretty much all normal trousers these days, slim fit is still a no no though on both a quad and calf basis. Maybe after another 12kg....

I'm pretty careful with my legs, and also dont do any weights with them. But I stll cant run without undershorts/tights. The thigh rub is so bad I've, on more than one occasion, come home with my socks saturated in blood.