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@Sainsburys_Ed
Keep yer head up hatbeard, apparently the secret to dealing with setbacks is to focus on the big picture and long term good and forget the short term bad I.e. when things get hard so focus on long term weight loss you have made
Finding this useful for both running when I miss a session or I miss a target time, and weight loss...
After a crappy weekend when I didn't stop getting hunger pangs and therefore consumed my bodyweight in crap weighed in at 75kg this morning :o so remembering that I've lost 10kg overall is stopping me from having a mid morning snack!