You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
On the note of appetite control- you've basic 2 options.
Is substitution so that all your snack cravings are met but also low calories. For this I tend to use things like Goji berries, or some coleslaw made without mayo, or some kale chips.
The other method that is working really well with me (normally I'm a massive snacker) is to replace the activity break that snacking requires with some other behaviour, just a 2 minute walk outside seems to work out brilliantly.
That and the enforced 'fast' days are enabling me to control what is normally massive appetite, but I think that fasting and certain medications are not compatible, so I would not recommend that for your situation.
That and green tea.