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@tricitybendix
Does this look ok as a training schedule?
M 50 mile afterworker ride
T rest
W 8 mile run to work
T 50 mile afterworker ride
F rest
S 8 mile run
S rest
Then repeat but upping the Saturday run by two miles each week till I hit 24 and running in to work Tuesdays and Fridays from two weeks' time (my commute on public transport should be less tedious by then as I'll have moved).