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@edmundro
Had all the food today! Promax diet for brekkie, 2 cheap skinless sausages at around 11, then a bag of japanese rice crackers and a bag of dolly mixture. Fajitas for tea made with a tiny bit of chicken and a lot of veg, no cheese, relish or sour cream. No oil used, just the water from the onions to cook it in. Yoghurt for pudding. Still a bit peckish but will resist.
Aches all gone so good to go tomorrow.
Ah well, will weigh-in in the morning, not be embarrassed if it's not gone the right way for me then spend tomorrow running/riding it off again. Lady Liz will be adding herself as well if it's not too late to start?(she's not a forumenger but known to many of you reprobates).