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@deleted
my gf whos going for a 2.48 london marathon this year says the reason she wont get into ultras or ironmans is cos she dosent want to do junk milage...its a different outlook entirely.
on another little short note about today
did Hants X-country champs in kings park bournemouth 9k in 37 and a half mins.the pace was searingly fast for me these boys rip it without orienteering to do .went off good and did first 2 laps in 7 min something, knew id gone off too fast so third and fourth were like 8 / 9
still not a bad time.
back in the forest tomoz