Instead of thermobol, you could just take Green tea capsules- specifically 1 a day high EGCG ones,
I got a tub of 100 for £6 off of eBay.
EGCG does seem to aid and reduce appetite.
Maybe try Cissus Quadrangularis. It has questionable science but appears to aid fat loss whilst preserving lean tissue .
These are things that have worked for me, sort of:
I'm taking CQ as it seems to also aid recovery of joint injuries, and it appears to be somewhat doing that.
Green tea- suppresses my appetite incredibly effectively.
the science behind them is 50:50 at best.
From Monday I'll be starting intermittent fasting as well, so should see some results from that over the next month.
I was 73kg this morning, on a side note.
Instead of thermobol, you could just take Green tea capsules- specifically 1 a day high EGCG ones,
I got a tub of 100 for £6 off of eBay.
EGCG does seem to aid and reduce appetite.
Maybe try Cissus Quadrangularis. It has questionable science but appears to aid fat loss whilst preserving lean tissue .
These are things that have worked for me, sort of:
I'm taking CQ as it seems to also aid recovery of joint injuries, and it appears to be somewhat doing that.
Green tea- suppresses my appetite incredibly effectively.
From Monday I'll be starting intermittent fasting as well, so should see some results from that over the next month.
I was 73kg this morning, on a side note.