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  • Instead of thermobol, you could just take Green tea capsules- specifically 1 a day high EGCG ones,
    I got a tub of 100 for £6 off of eBay.
    EGCG does seem to aid and reduce appetite.
    Maybe try Cissus Quadrangularis. It has questionable science but appears to aid fat loss whilst preserving lean tissue .

    These are things that have worked for me, sort of:
    I'm taking CQ as it seems to also aid recovery of joint injuries, and it appears to be somewhat doing that.
    Green tea- suppresses my appetite incredibly effectively.

    • the science behind them is 50:50 at best.
      From Monday I'll be starting intermittent fasting as well, so should see some results from that over the next month.
      I was 73kg this morning, on a side note.
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