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@Rowhan
^^ Lol
Not so much about losing weight really, just fat... in the last 3 months I've gone from 82kg and 10.4% body fat, to 83kg and 20.1%*
I expect if I manage a ride similar to today's at least every other day I can get back to about 14.1% within 6 weeks and really ramp it up for another 2 to get to 10-11%.
Not drinking for 11days did wonders - I've broken the spell Mr.Benson & Mr.Hedge had over me and I'm beginning to feel a hell of a lot more... alive (surprise surprise)
*as of last Saturday anyway..