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@Sainsburys_Ed
Look up hal higdon for a decent training plan and macmillan running calculator to help work out a target time.
Have heard two great marathon tips recently. Each mile represents a letter in the alphabet(1-a,2-b etc), when bored or in pain try to think of all the words you can begining with that letter. Also everyminute you go ahead of your target time in the first half will cost you two in the second.
Get some decent shoes and make sure you're not running over 400 miles in them too.